Get Familiar With The Raw Lifestyle: The Raw Deal Cookbook by Emily Monaco – A Review

raw food cookbook, raw food, raw lifestyle, eating

raw food cookbook, raw food, raw lifestyle, eatingWhile I do not follow the raw food lifestyle, nor am I a vegan (my daughter is vegan, my son is a vegetarian), I try to incorporate raw meals into my weekly menu, as I believe in the health benefits of adding raw meals into a clean, healthy lifestyle. Finding great raw meals, however, is not always that easy, and especially not if you are looking for something else than simply desserts. Don’t get me anywhere close to a raw cheesecake, and don’t expect me to overindulge!

The Raw Deal Cookbook is one of those cookbooks that offer those who are new to the lifestyle, and those who have more experience in the field a great base. My favorite aspects of the book are the meal planning section, as well as the dinner recipes, but I am also very happy to see the attention to detail that was brought to teaching the basics of eating raw.

The Raw Deal Cookbook is also a visually stunning ebook, with clear, beautiful pictures, and well laid out, so that it is not just a joy to eat the prepared food, but also a joy to prepare it together with the books help. The author – Emily Monaco – has taken great care to make sure that this book is practical above all else.

My favorite recipes held within the pages of The Raw Deal Cookbook are:


  1. Kelp Noodle and Veggie “Stir Fry”
  2. Mango, cucumber, and wasabi nut summer roll – and
  3. Indian-spiced sprouted chick peas

I love all of the recipes, but these three stood out to me the most.

The Raw Deal Cookbook is available on Amazon 


Book Details:

Title: The Raw Deal Cookbook

Author: Emily Monaco

Publisher: Sonoma Press

Publication Date: March 1st, 2016

Genre: Cookbook, Non-fiction (Adult)


Book Rating:

5 out of 5 Stars


Book Summary:

A Flexible Approach to a Raw Food Diet

Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you’ll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won’t need to make a 100% commitment to start experiencing the health benefits.

Whether you’re switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine.

Get creative in the kitchen, with:

Raw Food Recipes: 100+ easy-to-prepare raw vegan recipes for breakfast, lunch, dinner, make-ahead snacks and sides, and more Raw Food Meal Plan: a practical 21-day sample menu starts you off Raw Food Labels: labels help out when you’re short on time (30 minutes or less) and tight on cash (under $10)Raw Food Substitutions: refer to nut-free options plus substitution tips to swap ingredients Raw Food Tips: 10 need-to-know tips for incorporating raw food into your life

Happy Reading!




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