Book Details: Title: Got Bipolar?: An Insider’s Guide to Managing Life Effectively Author: Alfredo Zotti Publication Date: January 1st, 2018 Genre: Health, Self-Help My thoughts: An informative, personal and educational book, Got Bipolar is filled with information that not only contains what is the conventional wisdom in dealing with this disorderRead More →

Book Details: Title: Capturing Darkness With Light  Author: Mary Sago Publication Date: April 24th, 2016 Genre: Self-Help My thoughts: Insightful, powerful and emotional, Capturing Darkness With Light is a well-written, comforting read, that allows the reader to embrace hope, even in darker times. The Author’s deeply personal collection of poetryRead More →

Book Details: Title: Stoicism: A Detailed History of Ancient Wisdom That Will Help You Cure Anxiety (The Happiness and Optimism Guide for a Good Life) Author: Abel Gray Publication Date: January 7th, 2018 Genre: Philosophy, Self-Help, My Thoughts: After hearing just about everyone speaks or writes about how much Stoicism hasRead More →

Book Details: Title: Show What You Are Made Of – Live The Life You Deserve Author: Marie Frappier Publication Date: December 6th, 2017 Genre: Self-Help My Thoughts Show What You Are Made Of is incredibly personal and insightful, something that is rare to see. The honest evaluation is that the authorRead More →

Book Details Book title: Intermittent Fasting: Lose Weight Burn Fat Heal Your Body Author: Nicolas Ty Publication Date: December 31st, 2017 Genre: Self-Help, Diet, Weightloss My thoughts: Intermittent Fasting is a fascinating insight into a lifestyle concept that is less diet and more habit adjustment. Nicholas Ty has created aRead More →

Book Details Title: Happiness, Health & Humility: How to Erase Stress and Delete Distress for Good. Author: Nantaa Masham Publication date: December 20th, 2017 Genre: Self-Help My thoughts Happiness, Health, And Humility is filled with personal experiences and anecdotes that describe the authors intent of spreading a positive and healthyRead More →