Book Review: Intermittent Fasting: Lose Weight, Burn Fat, Heal Your Body by Nicolas Ty

Book Details

Author: Nicolas Ty
Publication Date: December 31st, 2017
Genre: Self-Help, Diet, Weightloss

My thoughts:

Intermittent Fasting is a fascinating insight into a lifestyle concept that is less diet and more habit adjustment. Nicholas Ty has created a well-constructed, informative book, worthy of a read to those who are new to the concept as I was before reading it.
Highlighting the importance of eating in a natural rhythm, rather than a consistent crazing, and over-eating that we are used to in the western world, or worse, trying to keep a healthy weight by subjecting ourselves to non-healthy diets, the author dedicates a lot of time to the concepts of what healthy eating truly is.
He also took the time to showcase the reasons why this concept of intermittent fasting is better than the so very popular Paleo diet while going into the details of the importance of nutrients, and the need for good carbs and other essential building blocks to a healthy diet.
I enjoyed the Author’s descriptive approach to the subject that made the book an easy read, nothing fancy, yet not written in such a clinical way that it feels more like a workbook than a healthy living guide. That is not an easy balance to strive for, but Nicholas managed to do that effectively.
Thorough and to the point, Intermittent Fasting: Lose Weight Burn Fat Heal Your Body, is exactly what you need this new year in order to gain a healthy lifestyle, so many of us thrive for.

Book Rating

5 out of 5 Stars

Book Summary:

Discover The Secrets To Losing Weight, Burning Fat and Healing Your Body!

You’re about to discover one of the most effective methods for maintaining weight loss and creating a long-term, healthy lifestyle!

Here Is A Preview Of What You’ll Learn…

  • Where Did Our Health Lifestyle Go Wrong?
  • The History of Fasting
  • Basic Lesson in Food
  • Weight Gain and Weight Loss
  • The “How-To” of Intermittent Fasting
  • The Benefits of Intermittent Fasting
  • Exercise and Diet Examples
  • Extended Fasts
  • Using Support Systems
  • Variables of Fasting
  • And much, much more!

The truth is, weight loss can be extremely difficult, especially long-term weight loss. Intermittent fasting can unlock the wight loss, fat burn and body healing you’ve been searching for. This book gives you a step-by-step guide to create a sustainable lifestyle that will promote weight loss, fat burning and a healthier body. This book will give you all of the basic information you need to start healing your body today!

Bonus Recipes Included!

You’ll find that Nicholas Ty has included bonus recipes that can be used in conjunction with the fasting protocol, plus exercise suggestions that will enhance your ability to lose weight and keep it off!

Purchase your copy today!

If you’re looking for the ultimate guide to intermittent fasting, purchase today!

Tags: Fasting to Lose Weight, Intermittent Fasting for Women; Intermittent Fasting for Beginners; Intermittent Fasting for Weight Loss; Intermittent Fasting Diet; Intermittent Fasting Meals
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