Bite Size Happiness – Volume 1 – A Little, Yet Powerfully Positive Book

Are you looking for a little book filled with happiness? Then let me introduce you to Bite Size Happiness – Volume 1 by Jarls Forsman and Steve Sekhon

Bite Size Happiness is filled with tiny nuggets of beautiful wisdom, that range from profound to simply kind, but all are positive and uplifting in nature. Yes, we may all have heard these titbits before in some form or another, but this book gives you the opportunity to incorporate this wisdom into your daily routine if you let it into your heart and mind.

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It does what it promises with elegance – sharing a simple note, that can make you happy if you take the advice to heart.

Here is an example of a typical entry, and my personal thoughts on it:

“Two people can encounter the same situation, have totally different experiences, and both believe that their own version is accurate. That’s because outer circumstances don’t create your experience, your beliefs do. You’re free to change those if you want.

Free will.”

This entry specifically spoke to me, as I am reading this, because this happens to be one day after having a confirmed diagnosis of a rare genetic chronic illness. I could have considered this devastating news – even if it only confirmed my suspicions – but instead, I looked at it as an empowering opportunity to resolve to make the best out of my life, and my broken body from this moment on, no matter what.

That was my choice.

Someone else could have the same diagnosis, and look at it as something that would break them, something that would make them less.

I think it simply makes me different.

Here are some of the other topics covered in this book:

  • The Alchemy of Difference
  • Giving Enriches
  • Thoughts Give Birth
  • Be Grateful Now
  • Deliberate Mastery
  • Adapt with Flexibility
  • The Peaceful Present
  • Internal Consistency

and many more.

While not meant as a journal, I can absolutely see how these pages could be easily used as journal prompts, and with that, opportunities to dig deeper, and find ways to implement these little practices into your day.

From the moment, I started reading Bite Size Happiness, to its last page, it made me smile. It is a book, that I will revisit again.

Book Rating:

5 out of 5 Stars

Book Details:

Authors: Jarls Forsman and Steve Sekhon

Genre: Self-Help, Positive Thinking

Publication Date: April 5th, 2015

Publisher: Infinite Monkey Publishing

Acquired via personal purchase


Book Summary:

Dear Beautiful Human,

Bite Size Happiness is a compilation of our daily meditations that we distilled down into short, simple ideas.
Why? They’re easier to follow and more fun to practice.
What can you achieve by reading Bite Size Happiness?

– Understand… The connection between your thoughts and feelings in order to change how you handle life.

– Energize… Yourself so you walk through life with presence and joy.

– Train… Yourself to focus your attention on what you want to manifest as well as who you want to become.

– Attract… The energy, harmony, and people you deserve to have in your life.
We hope you enjoy reading these bite size nuggets as much as we enjoyed writing them.


Author: Claudia Blanton

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